Feel Better Retreat
9 CME CREDITS INCLUDED
May 23-26, 2025
Can you remember the last time you got away by yourself?
Or had time and space to pause and think about where you are and where you want to go from here (and get 9 CME Credits).
It’s finally here.
Step into a haven of tranquility, nestled in the heart of the Catskills. With its expansive 290 acres of rolling hills and lush greenery, The Uplands Retreat Center offers a sanctuary where you can disconnect from the demands of day to day and reconnect with yourself. Breathe in the crisp mountain air as you walk along serene trails, take in stunning panoramic views, and allow yourself to fully relax and recharge in this luxurious yet comfortable environment.
Apply Here
Your Feel Better Retreat ticket is all-inclusive. You get:
Accommodations
Three nights in luxurious, nature-inspired *SHARED* accommodations. Your home for the weekend is one of The Uplands’ beautifully designed guest rooms, where rustic charm meets modern luxury. We will either assign you to another participant or you can pick your roomie from the other participants!
Dining
Enjoy all meals and snacks, with options for every dietary need. Delight in nourishing, farm-to-table meals crafted by The Uplands' talented culinary team. Using organic, locally sourced ingredients, each dish is thoughtfully prepared to satisfy both your body and soul.
Amenities
Enjoy the infrared sauna, and heated lap pool surrounded by light-filled spaces for quiet relaxation, the art room for creative and mindful activities, a cozy indoor lounge with a large fireplace, 290 acres of picturesque woodlands and open meadows with self-guided nature trails.
Massage & Yoga
Sink into a 50-minute massage (included) that unknots more than just muscles. Move through gentle yoga, letting breath and body find rhythm again. Nourish your body. Quiet your mind. Come back to yourself.
Coaching
Deep conversations. A-ha moments. The kind of clarity that only comes from being fully present. In this space with Karen, you’ll connect, uncover insights, and leave with a clearer path forward—grounded, inspired, and ready.
Cme Credit
You will fill out a brief survey when you return in order to get your certificate. We are accredited for 9 category 1 ama pra credits.
Live Retreat
The Uplands Center
Walton, NY
May 23-26, 2025
**Limited to 20 women physicians.
The Feel Better Retreat Schedule
Friday:
Arrive mid afternoon and settle into your peaceful surroundings. Gather with fellow physicians for a welcome snack and intro session. Watch the sun set behind the mountains, get cozy, enjoy conversation with new and old friends, and set the tone for a transformative weekend.
Saturday:
Optional Morning Yoga. After a nourishing breakfast, join the morning coaching session.
Lunch will be nutritious organic ingredients sourced from local farms and the Upland’s own produce gardens, then it's YOU time. Join a group for a guided nature walk or explore the expansive grounds on your own or simply unwind with some tea in one of the retreat center's cozy corners. Afterwards, take a dip in the heated indoor pool, or you can relax in the sauna or hot tub.
Evening Activity TBD!
Sunday:
Optional Morning Yoga. After a nourishing breakfast, join the morning coaching session with Karen and delve into deeper connection and understanding with yourself. .
Later, tap into your creative side with an activity designed to reignite your joy. End the day with a delicious dinner as the evening light softens over the mountains.
Monday:
After our final breakfast together, reflect during a gentle closing session. Depart feeling renewed, rejuvenated, and ready to bring this sense of balance and purpose into your daily life.
