Feel Better Retreat

June 12-15, 2026

Can you remember the last time you got away by yourself?

 

Or had time and space to pause and think about  where you are and where you want to go from here (and get 9 CME Credits).

It’s  finally here.

 

Step into a haven of tranquility, nestled in the heart of the Catskills. With its expansive 290 acres of rolling hills and lush greenery, The Uplands Retreat Center offers a sanctuary where you can disconnect from the demands of day to day and reconnect with yourself. Breathe in the crisp mountain air as you walk along serene trails, take in stunning panoramic views, and allow yourself to fully relax and recharge in this luxurious yet comfortable environment.

Your Feel Better Retreat ticket is all-inclusive. You get: 

Accommodations

Three nights in luxurious, nature-inspired *SHARED* accommodations.  Your home for the weekend is one of The Uplands’ beautifully designed guest rooms, where rustic charm meets modern luxury. We will either assign you to another participant or you can pick your roomie from the other participants! 

 Dining

Enjoy all meals and snacks, with options for every dietary need. Delight in nourishing, farm-to-table meals crafted by The Uplands' talented culinary team. Using organic, locally sourced ingredients, each dish is thoughtfully prepared to satisfy both your body and soul.

 Amenities

Enjoy the infrared sauna, and heated lap pool surrounded by light-filled spaces for quiet relaxation, the art room for creative and mindful activities, a cozy indoor lounge with a large fireplace, 290 acres of picturesque woodlands and open meadows with self-guided nature trails.

Massage & Yoga

Sink into a 50-minute massage (included)  that unknots more than just muscles. Move through gentle yoga, letting breath and body find rhythm again. Nourish your body. Quiet your mind. Come back to yourself.

Coaching 

Deep conversations. A-ha moments. The kind of clarity that only comes from being fully present. In this space with Karen, you’ll connect, uncover insights, and leave with a clearer path forward—grounded, inspired, and ready.

Cme Credit

You will fill out a brief survey when you return in order to get your certificate. We are accredited for 9 category 1 ama pra credits. 

 

Live Retreat

The Uplands Center

Walton, NY

June 12-15, 2026

**Limited to 20 women physicians.

TICKETS

Feel Better Retreat All-Inclusive Ticket

$2,850

  • 3 nights in luxurious, nature-inspired *SHARED* accommodations
  • 50 minute massage     
  • All meals and snacks, with options for every dietary need     
  • Daily powerful group coaching sessions led by Karen     
  • Gentle yoga, nature-based activities, and creative workshops     
  • Access to all on-site amenities, including the pool, sauna, hot tub, and walking trails     
  • All linens, bath amenities, and yoga props provided

Join the Waitlist

Be the first to know when tickets go live! Spots are limited, and on a first come first served basis. Join the waitlist now!

Frequently Asked Questions

Get ready to fully relax and recharge In a beautiful location and get the exact coaching  you need for where you're going next.Â