8-WEEK VIRTUAL PROGRAM
September 22- November 25, 2024
CME ACCREDITED/
BIPOC SCHOLARSHIP AVAILABLE
As a doctor, you are sprinting all day.
You don’t even have time to enjoy your coffee hot. All sorts of people need your time and attention and it's a lot to carry. Not even your family can always understand.
New Attending?
You might wonder if you are really cut out for medicine, because every day is such a juggle. You find yourself looking things up endlessly and wondering how colleagues leave on time. You are constantly bring home your charts and wondering how to sustain this pace.
Well established in your role?
Some days you feel disconnected from the job you have worked so hard at. You want to feel valuable again, and not have work eat up so much of your time.
In leadership or overseeing trainees?
There is always another fire to put out. Some parts of your job keep you up at night. You don’t always know exactly what you are doing and are worried the people around you might realize that.
New mom?
You feel like you are split between home life and work life. You struggle to keep work at work and home at home. You are nervous to ask others to cover you for things like pumping (something your male colleagues would never worry about). You feel like your heart is in two places and you can’t do either one at 100%.
At home
You spend much of the weekend working because you are behind on your charts. You feel like you are missing out on life by working all of the time, and want to have more downtime.
It makes sense that you wonder if you made the right career choice.
You want to go on vacation uninterrupted. You want to read on the beach without worrying about your inbox. You want time to declutter your basement
You want uninterrupted time with your kids, without work being on your mind the whole time.
You want a social life - to go out and see friends or on date nights.
If you are tired of missing out on life, and feeling like work is number one, it’s time to break the cycle.
In my program, I’ll help make work and life so much easier, so you can love what you do, and do what you love again.
Over 300 women have participated in feel better.
At completion they felt more in control, more empowered, more hopeful.
Before they joined? They felt like you do right now.
Imagine your life when…
You have extra-curriculars besides charting.
You get back your spark that makes you such a good doctor to your patients.
You like how you show up for your family and toss the guilt.
*You actually pee when you have to.*
You start doing things to be healthier again instead of feeling bad for not having the motivation.
You see yourself growing and thriving and liking what you do again.
And you are connected to a group of people who understand you and support you.
My clients get these results, and you will too, fast.
Previous clients have said:
“It has provided me with an average of 1.5 extra hours during my work day and I've been getting home earlier...I have been less exhausted and feel more confident with my work but also in general.” - Dr. MJ
“I never spend this kind of money on myself -- but wow, I am so grateful I did! I had no idea what a rut I was in and how incredibly helpful coaching could be.”- Dr. LA
"I’ve experienced a positive impact on my personal relationships at home and have been more calm and focused with work. I feel so much more connected to women physicians around me and less alone" -Dr. SM
Your career and life are in your hands.
I’m going to teach you how to make it so much easier, and you way happier.
8-WEEK VIRTUAL PROGRAM
September 22- November 25, 2024 | CME ELIGIBLE
You will feel like yourself again.
At the end of this program, you will...
Have more time for yourself
Finish charts at work. Stop the exhausting habit of always having work on your mind. Procrastinate less and less avoidance. Waste less time on social media. Be able to say no to things you don't really want to do. Make decisions faster without all the rumination. And have more energy.
Feel more confident in yourself and your skills
Go after that promotion. Ask for the raise you are overdue. Do the thing you really want to but have been too scared to try. Tell them you can't cover on that day you scheduled off. Take that first trip away from baby. Go on the date. Take the exam without torturing yourself for weeks beforehand. Have peace of mind about your future whether you stay or leave medicine.
"This program has enhanced my personal and work life more than I could have imagined." - Dr. MJ
Feel Better Overall
Go through your life with less anxiety, stress and overwhelm.
"Coaching....Decreased my anxiety before and during each work shift. Increased my empathy and compassion towards patients and colleagues. Decreased my burnout and increased work satisfaction. Rekindled the positive feelings about medicine that I used to have." - Dr. AS
Have better relationships with your partner, family, kids and most importantly, yourself.
Be more relaxed. Be more present with your loved ones. Stop being so hard on yourself or on others.
"I'm learning to be kinder to myself and that has definitely helped me feel better. " - Dr. JG
"I'm more present with my kids. I'm less irritable and more grateful for my spouse." - Dr. AA
The core program materials including a workbook, live and prior recorded group coaching sessions, private podcast, CME resources and community are immediately available within our online member portal. You will also get a customized pay report for your specialty in your geographic location. Oh, some fancy gifts just for you!
Live Coaching
Twice a week live virtual group coaching sessions (Wednesdays from 8-10pm Est and Saturdays from 11am-1pm Est) which are then recorded and uploaded to a secure member portal.
You can watch them over and over again. These stay available to you for 1 year.
Plus a private podcast
Audio of all the recordings so you can listen to them in your favorite podcast app (iTunes, Spotify, etc) when you are out and about.
The next time you go in to discuss your raise, watch or listen to the negotiation session to put yourself in the optimal mindset and benefit all over again. Such a goldmine. - Karen
Community
A judgement-free community of women doctors who will help you realize that you are not alone. We all struggle with the same things.
Many physicians have said time and time again this is what they loved most about the program!
In this short amount of time you feel so connected to the other women and you all want to rally behind each other - Andrea
CME Eligible
Eligible for a maximum of 30 AMA PRA Category 1 Credits™ Even in Canada.
For resources how to ask for CME or institutional funding click here
Get your work to pay for it. Best case they pay for it. Worse case they say no and you know you need Karen's teaching on negotiation even more now. - Anonymous
Voxer Coaching
Access to real time coaching 24/7. Record an audio or text message and receive a message with a customized strategy and plan within 24 hours.
A client was anxious about a patient. She sent a voxer message and found a good way to think about the visit which went much better than she had hoped. Another client used voxer coaching to help strategize and fine tune her day to day workflow so she got her work done in a much shorter time.
Small Group
Your small group of 10-12 women will meet weekly for coaching and community (optional).
I had no idea what a rut I was in and how incredibly helpful coaching could be. Dr. LA
Members Only Swag
I will be sending you lovely, pretty, luxurious gifts to celebrate you during the program.
The Curriculum
2x/week live zoom coaching sessions from September 22- November 25, 2024
- Wednesday evenings from 8-10 pm EST
- Saturday mornings from 11am -1pm EST
These are recorded so if you miss some (and you will because...LIFE) there's no problem. You can make up by watching the recordings later. Easy-Peasy. Just listen
We also provide a private podcast of the recordings to listen to in your favorite podcast app (iTunes, Spotify, etc) when you are out and about in your life! You can join a small group (8-10 women) that will meet once a week, not to mention the Voxer and written coaching options that are included to support you. The goal is to meet you where you are. Whatever coaching you need, you will get it in a way that feels best to you!
Customized to your learning style.
Work at your own pace. Do all the worksheets or none of them. Your homework might be to prioritize resting. We are trained by the toxic culture of medicine to deny our basic needs and slave away at work. We don't allow that in this program!
However much or little of the program you choose to do, you will get what you need.
Choose the format where you learn best. Ask for coaching live, or take the coaching you need from what someone else's coaching. You don't have to be coached directly to benefit.
You do you.
*Notice the varying specialties. Whatever specialty you are, this will help you. Guaranteed.
Monica (Internal Medicine): "I'm feeling less overwhelmed with work... Overall, my mood has just been better...I have the tools now...to avoid burnout."
Erin (Surgery): I was worried about the time commitment ... I can work 100 hours in a week....but it was empowering actually. It was an oasis that I looked forward to each time and made me carve out time for growth and I think that alone is a message....
Joy(Obstetrics and Gynecology): "Before the program, I was feeling stuck, guilty, lost, unsure...I didn't feel comfortable about everything that was happening in my life. But now I feel like I have more choices...I feel more confident .."
Lara(Academic Pediatrics): "What better thing is there to spend money on than your sanity, happiness, helping yourself feel better at work and at home. This unbelievable burden lifted me off now on the weekends...I have the time to spend with my family. I'm so so grateful for that..."
Andrea (Family Medicine Department Chair): "In this short amount of time you feel so connected to those other women and you all want to rally behind each other. It has been incredibly helpful."
Nicole (Internal Medicine Leadership) : "Normally my laptop has to be pried out of my hands...but now I left on vacation calm. It wasn't the normal chaos that I usually bring to it. I was ready I was calm....Everything was fine.
Learn From The Best Coaches In The Industry
Money Mindset
Dr. Bonnie Koo
Stop Charting At Night
Dr. Sara Smith
How To Create Confidence
Brig Johnson
Time Hacking
Vikki Louise
Kindness
Dr. Kelli Harding MD
Get Rid Of Clutter
Amelia Kennedy
Brene Brown's Work
Dr. Megan Melo
Relationships
Maggie Reyes
Choose the Plan That Is Right For You
Investment $6,000
Scholarships for BIPOC available. Please email us that you are interested at:
Risk Free Guarantee
The Feel Better Program comes with a 100% satisfaction guarantee.
I am so confident that your life and work will be transformed by the skills you develop through this training that if you attend at least four of the sessions and don't feel the fit is right for you, I will promptly refund your course fee (minus a $250 processing fee that goes to the credit card processor).
2 IMPORTANT QUESTIONS I GET ASKED A LOT:
1. Do employers really cover this?
Yes!!!! Most clients who ask have been pleasantly surprised when part or all of this program is covered by their employer/institution.
You are much more likely to get reimbursement and funds than you probably think.
2. Is it really worth it?
Think of it as an investment to save or safeguard the 20 year, $ multiple 6 figure + blood sweat and tears investment you've made into your career.
This investment comes back to you when you enjoy your life and feel better about work, your relationships, your future, yourself.
It comes back when you are able to negotiate the raise or promotion you deserve but hadn't known HOW or felt confident enough to ask.
We provide you with a custom pay report that includes the MGMA data for your specialty and geographic area, a $299 value, at no extra cost and Karen walks you through everything you need to be prepared for your negotiation.
Past successes have included
- 5 figure raise and signing bonuses
- Lower prices on home buring
- New roles and titles
- Part time or sabbaticals
One of the women in a prior cohort wanted to get out of a not great work environment and negotiated to create a department in her specialty at a highly esteemed academic institution that didn't even have that department.
"If it helps keep in you medicine (or helps you find something better suited to you, its worth it. In the grand scheme of my $350k of medical school debt, this felt like the right investment at the right time for me. "
" It is worth it! Also you can get CME reimbursement. "
"Already getting a return on my investment in time spent at home with my family instead of working on my inbox or ruminating over a patient outcome. "
"This program is well worth the money spent. You only get one life and it is worth investing in."
LET’S ADD IT ALL UP
It’s important to know the enormous value you’ll get in this program.
Here’s everything you’ll get in Feel Better:
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YOU HAVE 2 OPTIONS
1. DO NOTHING
As women and healers we have been socialized to think our worth and value comes from helping others, not accepting help from others. Medical culture also stigmatizes help-seeking. If you are thinking "I'll just figure this out on my own..." I want to gently ask you...why? If you haven't figured it out by now on your own, what is your plan to help yourself and take care of yourself? This isn't the only way, but it is a wonderful way. I want to fight for you to take care of you and make the investment in yourself.
Doing nothing differently also usually obligates you to just more of the same meaning there is an opportunity cost to not doing this program. What does that look like for you?
“What is the cost of not doing it? For me … I could not afford to keep doing this on my own because that was clearly not working.” ET
2. TAKE ACTION AND FEEL BETTER
“Making the investment in yourself, because you’re worth it, opens the door to a new way of thinking.” Dr. AG
“You and your long-term happiness are worth so much more than the cost of this program.” Dr. MH
How do I get CME?
Is it ok to miss sessions?
Do you accept payment plans?
Does this help if I've done therapy?
Why do so many employers pay for this?
Can Canadians benefit?
Are you sure I have enough time for this?
Will I fit in?
Can I join if I am not an attending or fellow woman physician?
Can I hear from more women who have done the program?
I'm still a little nervous. Can you help me feel great about my decision whether or not I should join?
What if I still have questions?
More Of What They Say
"I used to get caught up in my thoughts...I was very stressed and anxious and unhappy...Now, I feel like I have a better set of tools when things start to get difficult."(Neuro-ICU)
"The biggest takeaway was how that voice in my mind was incredibly self-critical...learning I don't have to talk to myself that way feels life-changing to me."( Family Medicine, Academics)
